Fitness Friday flop

As you all know, I haven't been around the bloggy world much lately so my fitness Friday has stopped... and all fitness with it :(

I was doing so well at the beginning of the year, keeping track of what I was eating and constantly exercising, but with all the stress of my life changes my routine has completely fallen apart.

Next week I'm going to work extra hard to get back on the right track and document it all here on my lovely blog.

Support please?!

Fitness Friday

Starting out my new road to health was easier for me this time around. I watched shows and videos and felt inspired. What I gathered from everything was that what you put into your body is the most important. So that's where I started.

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As you all probably know, I LOVE FOOD! So this step wasn't exactly easy, but it was definitely necessary. As a family, we have cut out soda and lots of sugary snacks. Also, we don't eat any fast food anymore other than Subway and Farmer Boys and honestly, I don't even miss it! The hardest part about this bit was of course the starbucks frapps. So we compromised, I'm slowly winging myself off of them; I only allow myself to have one a week. I try to look at them as wasted calories and it helps a bit.

Although cutting out all the bad stuff is hard, it makes you feel so good about yourself. That feeling that I get after doing a good workout and eating a healthy meal is like none other.

This weekend I'm also doing the OpFABS Weekend challenge.
 

OpFABS Weekend Challenge #1

It’s Friday and I’ve managed to gain more weight. So let’s nip that in the bud shall we?
Weekend Challenge!
This weekend (let’s make it Friday to Sunday) I challenge YOU (Pikachu) to:

• Have a serving of veggies with EVERY meal. Spinach in your egg white omelet for breakfast, salad for lunch, protein and steamed veggies for dinner, that sort of thing. Even your snacks have to be veggies! Carrots and hummus? Cucumbers with lime? Try something new!
• Run or walk a 5K. That’s 3.1 miles folks. Some of you might be more seasoned runners than others, so if you can’t run one…walk one!
• Make your water goal and meet it! Your weight divided by two = ounces of water you should be drinking. So I’m going to aim to drink about 72 ounces of water a day!

Who else is in?

Fitness Friday.

Today marks the real beginning of Fitness Friday!

Last year I had a Friday segment by the name of Fab Friday, and although I'm still fabulous, my health has been put into my number one spot.

I hope that every week I can dedicate time to share my fitness tip, tricks and goals to help others and motivate myself to continue.

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My mom and I set a new goal for ourselves this week. We are going to lose 25 pound before summer.   There is 96 days until summer, I think that's enough time to have a safe weight loss. If you want to join in with us, please do! The more support, the better.

Fitness Friday!

Last night I wrote out an amazing post for this new segment on blog and I accidentally deleted it all. I was pretty crushed. I put so much time and dedication into it. So instead of trying to recreate all that magic I will start my Fitness Friday next week.

Tomorrow is a the most beautiful adorable piece of baby birthday! 

I'm pretty excited.

Happy Friday!